After the success of our Trends in Happier and Healthier Lifestyles event and our Prolotherapy Demonstration, we’re so excited to announce that we’ll be hosting regular exercise workshops and wellness events! Our currently upcoming classes are:
Pilates with Janet Welsh
Next class: Wednesday June 13th at 3:15 PM
Come discover Omni Therapy’s pilates class (round 2!)
Are you recovering from an injury? Does chronic pain keep you up at night? Or are you just struggling to find the time to build the core strength and mobility you envision? Learn what Pilates can do for you!
At Omni, we want to bring you the very bring you the very best in holistic, big-picture wellness. Originally called “Contrology”, Joseph Pilates’ innovative “functional fitness” program understood the importance of core stabilization and real-life, functional movements decades before those principles were embraced as the foundation of modern rehabilitation.
Practice awareness and attention to form to improve whole body movement and achieve precision, control and balanced muscle development. In conjunction with physical therapy and as a continuum afterwards, Pilates develops flexibility, strengthens muscles, increases coordination and improves posture, health and overall well-being!
ELDOA with Julian Kelty
Next class: Wednesday June 13th at 12:00 PM, Wednesday June 27th at 12:00 PM
$20, First class FREE
We’ve teamed up with Julian Kelty of ReGen Ex Performance and Wellness to bring you a series of ELDOA classes so you can try these incredible exercises in YOUR life and routine.
ELDOA is a french acronym that translates to Longitudinal Osteoarticular Decoaptation Stretches. That’s a big mouthful for a big benefit! The stretches put tension around a joint to create separating forces, making “space” that resets and corrects tissue and joint problems. ELDOA can:
-improve joint mechanics
-increase blood flow
-reduce pressure on the discs
-rehydrate the spine
-improve muscle tone
-relive pressure on L5/S1 in as little as 60 seconds
-increase your sense of wellbeing and awareness
and much more!
ELDOA is accessible for all ages and all levels of ability and has a benefit for everyone!